Description
An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.
From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.
Author: Lindsay Istace
Publisher: Sourcebooks
Published: 11/02/2021
Pages: 288
Binding Type: Paperback
Weight: 0.70lbs
Size: 7.95h x 5.98w x 0.79d
ISBN13: 9781728234601
ISBN10: 1728234603
BISAC Categories:
- Health & Fitness | Yoga
- Self-Help | Personal Growth | Happiness
- Self-Help | Self-Management | Stress Management