Description
Included MasterClass: The Ultimate Guide to CBT
✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.
✔️Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts.
✔️Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mental
health.
✔️And much, much more...
Book 1: Narcissistic Abuse Recovery
✔️ Learn about different types of narcissists, their personalities, and how they act so you can spot them.
✔️ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.
✔️ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.
✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.
✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.
✔️ And much, much more...
Book 2: Gaslighting
✔️ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.
✔️ Read real-world scenarios and phrases between the narcissist and the victims.
✔️ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.
✔️ Understand easy yet effective strategies to protect yourself from being manipulated and abused.
✔️ Learn important ways to heal and move on in your relationships regardless of what has happened.
✔️ And much, much more...
Book 3: Codependency Recovery Workbook
✔️ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.
✔️ Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.
✔️ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.
✔️ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.
✔️ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.
✔️ And much, much more...
Book 4: Complex PTSD Workbook
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more...
Book 5: Set Boundaries Live Free
✔️ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)
✔️ Read and analyze real-world scenarios and phrases on how to establish boundaries.
✔️ And much, much more...
This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.
Author: Linda Hill
Publisher: Peak Publish LLC
Published: 06/12/2023
Pages: 456
Binding Type: Paperback
Weight: 1.73lbs
Size: 10.00h x 7.00w x 0.92d
ISBN13: 9781959750246
ISBN10: 1959750240
BISAC Categories:
- Self-Help | Post-Traumatic Stress Disorder (PTSD)
- Family & Relationships | Abuse | Domestic Partner Abuse
- Self-Help | Codependency