Description
A trav s de estas p ginas, conoceremos qu es y c mo funciona el inmunitario y aprenderemos qu comer y qu no para tenerlo fuerte y combatir posibles infecciones.
El sistema inmunitario es el conjunto de elementos y procesos biol gicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya sean de naturaleza biol gica (agentes pat genos) o f sico-qu micas (como contaminantes o radiaciones), e internas (por ejemplo, c lulas cancerosas). Con este libro descubrir s los diez alimentos fundamentales a los m s perjudiciales, c mo nos ayudan los probi ticos y prebi ticos, as como los h bitos que le benefician y los que lo debilitan. lvaro Vargas nos presenta un libro pr ctico y til. Lleno de informaci n sencilla, directa, pero rigurosa y necesaria en un momento como el actual. Para cerrar, encontraremos un delicioso, c modo y f cil recetario para cuidar nuestros intestinos y reforzar las defensas, con veinte platos que conseguir n convertir nuestro organismo en una barrera contra virus y bacterias perjudiciales. ENGLISH DESCRIPTION Through these pages, we'll learn what the immune system is and how it works and we'll learn what to eat and what not to eat to keep it strong and able to fight possible infections. The immune system is the set of biological elements and processes inside an organism that allows it to maintain internal balance against external aggressions, whether of a biological nature (pathogens), physicochemical (such as pollutants or radiation), or internal cells (for example, cancer cells). With this book you will discover the ten fundamental foods to the most harmful, how probiotics and prebiotics help us, as well as the habits that benefit you and those that weaken you. lvaro Vargas presents us with a practical and useful book. Full of simple, direct, but rigorous and necessary information for a time like today. In the closing, we will find a delicious, comfortable, and easy recipe book to take care of our intestines and strengthen our defenses, with twenty dishes that will turn our body into a barrier against harmful viruses and bacteria.
Author: Alvaro Vargas
Publisher: Grijalbo
Published: 05/18/2021
Pages: 220
Binding Type: Paperback
Weight: 0.61lbs
Size: 8.40h x 5.40w x 0.80d
ISBN13: 9788425360367
ISBN10: 8425360366
Language: Spanish
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General
- Health & Fitness | Alternative Therapies
- Medical | Immunology
El sistema inmunitario es el conjunto de elementos y procesos biol gicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya sean de naturaleza biol gica (agentes pat genos) o f sico-qu micas (como contaminantes o radiaciones), e internas (por ejemplo, c lulas cancerosas). Con este libro descubrir s los diez alimentos fundamentales a los m s perjudiciales, c mo nos ayudan los probi ticos y prebi ticos, as como los h bitos que le benefician y los que lo debilitan. lvaro Vargas nos presenta un libro pr ctico y til. Lleno de informaci n sencilla, directa, pero rigurosa y necesaria en un momento como el actual. Para cerrar, encontraremos un delicioso, c modo y f cil recetario para cuidar nuestros intestinos y reforzar las defensas, con veinte platos que conseguir n convertir nuestro organismo en una barrera contra virus y bacterias perjudiciales. ENGLISH DESCRIPTION Through these pages, we'll learn what the immune system is and how it works and we'll learn what to eat and what not to eat to keep it strong and able to fight possible infections. The immune system is the set of biological elements and processes inside an organism that allows it to maintain internal balance against external aggressions, whether of a biological nature (pathogens), physicochemical (such as pollutants or radiation), or internal cells (for example, cancer cells). With this book you will discover the ten fundamental foods to the most harmful, how probiotics and prebiotics help us, as well as the habits that benefit you and those that weaken you. lvaro Vargas presents us with a practical and useful book. Full of simple, direct, but rigorous and necessary information for a time like today. In the closing, we will find a delicious, comfortable, and easy recipe book to take care of our intestines and strengthen our defenses, with twenty dishes that will turn our body into a barrier against harmful viruses and bacteria.
Author: Alvaro Vargas
Publisher: Grijalbo
Published: 05/18/2021
Pages: 220
Binding Type: Paperback
Weight: 0.61lbs
Size: 8.40h x 5.40w x 0.80d
ISBN13: 9788425360367
ISBN10: 8425360366
Language: Spanish
BISAC Categories:
- Health & Fitness | Diet & Nutrition | General
- Health & Fitness | Alternative Therapies
- Medical | Immunology
About the Author
Álvaro Vargas, periodista y técnico superior en dietética, ha conseguido seducir a cientos de miles de seguidores en redes sociales que día a día siguen sus consejos sobre nutrición y recetas. Su objetivo es difundir un modelo de alimentación sencilla, sana y sostenible. Es autor de A comer se aprende y Vegesanísimo (Planeta 2018 y 2019).