Reiki: A Self-Practice to Live in Peace with Self and Others

How is Reiki practice like a snow globe, a palm tree, and an anchor? As we navigate life's unpredictable squalls and waves of adversity, we aspire to settle like the snow in a snow globe, feel rooted like the base of a palm tree in a storm, and be anchored like a steady ship. Reiki: A Self Practice to Live in Peace with Self and Others provides readers with self-Reiki how-tos for putting these metaphors into action to build an inner mind-body unshakable foundation, and to relieve the suffering of others. This book opens a door to a mindful way of living with ease rather than struggle. Whether it is fear of coronavirus, receiving texts in ALL CAPS, a frightening diagnosis, or worry over a child, the self-Reiki practices introduced here will alleviate pain and overwhelm, ushering in mindfulness, resilience, and recovery capacity.

Author: Elise Brenner
Publisher: O-Books
Published: 02/01/2022
Pages: 160
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.40h x 5.40w x 0.50d
ISBN13: 9781789047097
ISBN10: 1789047099
BISAC Categories:
- Body, Mind & Spirit | Healing | Energy (Qigong, Reiki, Polarity)
- Body, Mind & Spirit | Mindfulness & Meditation
- Health & Fitness | Alternative Therapies

About the Author
Elise Brenner, PhD, Reiki Master, Mindfulness Meditation Teacher, Assistant Professor in the Department of Public Health & Sociology at Simmons University in Boston, provides Reiki training and presentations to health care professionals and to the public. She lives in Auburndale, MA.