Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

Author: Kimberly Carson
Publisher: ReadHowYouWant
Published: 12/14/2017
Pages: 388
Binding Type: Paperback
Weight: 1.19lbs
Size: 9.21h x 6.14w x 0.80d
ISBN13: 9780369309440
ISBN10: 0369309448
Large Print
BISAC Categories:
- Health & Fitness | Yoga
- Self-Help | Aging
- Health & Fitness | Healthy Living

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