Description
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win
IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
Author: Shalane Flanagan, Elyse Kopecky
Publisher: Rodale Books
Published: 08/14/2018
Pages: 256
Binding Type: Hardcover
Weight: 2.36lbs
Size: 10.10h x 8.30w x 0.90d
ISBN13: 9781635651911
ISBN10: 1635651913
BISAC Categories:
- Cooking | Health & Healing | General
- Health & Fitness | Diet & Nutrition | Nutrition
- Sports & Recreation | Running & Jogging
IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.
Author: Shalane Flanagan, Elyse Kopecky
Publisher: Rodale Books
Published: 08/14/2018
Pages: 256
Binding Type: Hardcover
Weight: 2.36lbs
Size: 10.10h x 8.30w x 0.90d
ISBN13: 9781635651911
ISBN10: 1635651913
BISAC Categories:
- Cooking | Health & Healing | General
- Health & Fitness | Diet & Nutrition | Nutrition
- Sports & Recreation | Running & Jogging
About the Author
Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR.