Running For Mental Health

Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and "the do" of running for your mental health.

Author: Kjersti Nelson
Publisher: Blurb
Published: 12/22/2021
Pages: 28
Binding Type: Paperback
Weight: 0.21lbs
Size: 10.00h x 8.00w x 0.08d
ISBN13: 9781734160604
ISBN10: 1734160608
BISAC Categories:
- Self-Help | General