Sacred Self-Care: Everyday Rituals for a More Joyful and Meaningful Life

Ceremonies and rituals to ease the mind, connect to the heart and honor the moment.

During the average day, most people's time is consumed by thinking "I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?" Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting.

In Sacred Self-Care, Chloe Isidora offers an antidote with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honor the moment and to connect to something greater than yourself.

Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has.

Author: Chloe Isidora
Publisher: Aster
Published: 09/05/2023
Pages: 192
Binding Type: Hardcover
Weight: 1.10lbs
Size: 8.35h x 6.06w x 0.87d
ISBN13: 9781783255948
ISBN10: 1783255943
BISAC Categories:
- Self-Help | Personal Growth | Happiness
- Self-Help | Self-Management | Stress Management
- Self-Help | Motivational & Inspirational

About the Author
Chloe Isidora started her career as a fashion editor. After 10 years, she received a calling to make a radical life change. This took her to Peru, Chile, India, Brazil and the east and west coasts of America. Through this journey she has been initiated into Shamanism through the Four Winds Society, Crystalline Consciousness, Herbalism and has studied at the Oneness University. Chloe now works as a medium, Shamanic energy practitioner and womb healer, and has been featured in a number of publications such as Vogue, The Sunday Times, the Guardian and ES Magazine