Description
Una gu?a pr?ctica y reveladora para sanar tus heridas, aprender a aceptarte y abrazarte, y mejorar as? la relaci?n contigo misma y con tu cuerpo.
Alguna vez te has preguntado c?mo te ves, c?mo te has visto desde que naciste hasta ahora, c?mo ha cambiado tu perspectiva sobre ti, en qu? momento comenzaste a rechazar tu cuerpo, cu?ndo comenz? a ser algo tan importante para ti? Nadie nace odi?ndose. Nadie nace odiando su cuerpo. Ese rechazo se va construyendo a trav?s de las vivencias y experiencias de la vida. Es un cambio sutil, que se instaura en ti casi sin que lo percibas. Has juzgado tu cuerpo por no ser perfecto, lo has maltratado para que lo sea. Ahora toca cambiar esto. Ha llegado el momento de sanar, abrazarte y mirarte con cari?o. Tu cuerpo es tu templo, y debes empezar a verlo y tratarlo como tal. En este libro, la psic?loga Marian del ?lamo nos ayuda a entender por qu? nos sentimos insatisfechas con nuestro cuerpo, de d?nde nacen nuestras heridas, qu? se esconde detr?s de algunos de los TCA m?s habituales... y nos ofrece las herramientas para sanar la relaci?n con nosotras mismas, potenciar la aceptaci?n corporal y cultivar la autoestima. Porque cuando te aceptas, no te juzgas, te quitas el lastre de la perfecci?n autoimpuesta. Vuelas libre.
ENGLISH DESCRIPTION A practical and enlightening guide to healing, self-acceptance, and improving your relationship with yourself and your body. Have you ever considered how you see yourself, and how this view has evolved over the course of your life? When did you begin rejecting your body, and when did this start to seem so important? No one is born hating themselves. No one is born hating their body. This rejection is something learned through experience. It starts as a subtle shift that takes hold without you even noticing. You judge your body for not being perfect, and you abuse it try to make it so. The time has come to change that. It's time to heal yourself, to embrace yourself as you are and be kinder to yourself. Your body is your temple, and you should start viewing it and treating it as such. Psychologist Marian del ?lamo helps us understand why we are so dissatisfied with our bodies, where this rejection starts, what's behind some of the most common eating disorders ... and offers tools for healing this relationship, empowering self-acceptance and cultivating self-esteem. Because through acceptance, you stop judging yourself and trying to live up to self-imposed standards of perfection. You can finally be free.
Author: Marian del ?lamo
Publisher: Grijalbo
Published: 10/08/2024
Pages: 304
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.40h x 5.50w x 1.00d
ISBN13: 9788425366840
ISBN10: 8425366844
Language: Spanish
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Self-Help | Eating Disorders & Body Image
- Psychology | Psychopathology | Eating Disorders
Alguna vez te has preguntado c?mo te ves, c?mo te has visto desde que naciste hasta ahora, c?mo ha cambiado tu perspectiva sobre ti, en qu? momento comenzaste a rechazar tu cuerpo, cu?ndo comenz? a ser algo tan importante para ti? Nadie nace odi?ndose. Nadie nace odiando su cuerpo. Ese rechazo se va construyendo a trav?s de las vivencias y experiencias de la vida. Es un cambio sutil, que se instaura en ti casi sin que lo percibas. Has juzgado tu cuerpo por no ser perfecto, lo has maltratado para que lo sea. Ahora toca cambiar esto. Ha llegado el momento de sanar, abrazarte y mirarte con cari?o. Tu cuerpo es tu templo, y debes empezar a verlo y tratarlo como tal. En este libro, la psic?loga Marian del ?lamo nos ayuda a entender por qu? nos sentimos insatisfechas con nuestro cuerpo, de d?nde nacen nuestras heridas, qu? se esconde detr?s de algunos de los TCA m?s habituales... y nos ofrece las herramientas para sanar la relaci?n con nosotras mismas, potenciar la aceptaci?n corporal y cultivar la autoestima. Porque cuando te aceptas, no te juzgas, te quitas el lastre de la perfecci?n autoimpuesta. Vuelas libre.
ENGLISH DESCRIPTION A practical and enlightening guide to healing, self-acceptance, and improving your relationship with yourself and your body. Have you ever considered how you see yourself, and how this view has evolved over the course of your life? When did you begin rejecting your body, and when did this start to seem so important? No one is born hating themselves. No one is born hating their body. This rejection is something learned through experience. It starts as a subtle shift that takes hold without you even noticing. You judge your body for not being perfect, and you abuse it try to make it so. The time has come to change that. It's time to heal yourself, to embrace yourself as you are and be kinder to yourself. Your body is your temple, and you should start viewing it and treating it as such. Psychologist Marian del ?lamo helps us understand why we are so dissatisfied with our bodies, where this rejection starts, what's behind some of the most common eating disorders ... and offers tools for healing this relationship, empowering self-acceptance and cultivating self-esteem. Because through acceptance, you stop judging yourself and trying to live up to self-imposed standards of perfection. You can finally be free.
Author: Marian del ?lamo
Publisher: Grijalbo
Published: 10/08/2024
Pages: 304
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.40h x 5.50w x 1.00d
ISBN13: 9788425366840
ISBN10: 8425366844
Language: Spanish
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Self-Help | Eating Disorders & Body Image
- Psychology | Psychopathology | Eating Disorders