Self-Care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

Author: Rachael Cohen
Publisher: Quadrille Publishing
Published: 04/09/2024
Pages: 144
Binding Type: Hardcover
Weight: 0.81lbs
Size: 7.04h x 5.88w x 0.74d
ISBN13: 9781784887353
ISBN10: 1784887358
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Body, Mind & Spirit | Nature Therapy
- Self-Help | Personal Growth | Happiness

About the Author
Rachael Cohen is the author of Everyday Plant Magic (Hardie Grant) and Infinite Succulent (Countryman Press, February 2019), and the owner of Infinite Succulent, a wellness and botanical styling company based in San Diego, California. A nature connector, spiritual life coach, and energy medicine worker, Rachael found herself feeling anxious and depressed about society's destruction of nature before a creative relationship with plants transformed her life.