Description
Get street-smart. Unleash your inner warrior.
Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don't fight fair.
- Discover strategies to make yourself a hard target, as opposed to an easy one
- Heighten your awareness of your surroundings and potential threats
- Sharpen your self-defense instincts and respond proactively to impending danger
- Master hand-to-hand combat basics and defend against grabs and holds
- Learn how to use weapons and defend against them
Author: Damian Ross
Publisher: For Dummies
Published: 11/15/2023
Pages: 320
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.40h x 5.40w x 0.80d
ISBN13: 9781394197088
ISBN10: 139419708X
BISAC Categories:
- Sports & Recreation | Martial Arts | General
- Self-Help | Safety & Security | Personal Safety & Self-Defense
- House & Home | Safety & Security (See Also Headings Under Self-Help | Safet