Shattering the Porcelain: Overcoming Perfectionism and People-Pleasing and Becoming the Real You

Perfectionists and people-pleasers put in enormous amounts of time and energy trying to be the best, the brightest, and the nicest. They twist themselves in knots trying to be what they think they should be in order to get approval or avoid rejection from others. But at what cost? In Shattering the Porcelain, Dr. Carly LeBaron explores what perfectionism and people-pleasing are, how they negatively impact your life, and how to break free from those perfectly pleasing patterns to embrace who you truly are.In this book you'll learn: -How perfectionism and people-pleasing negatively impact your mental, emotional, and relational health.-Where your perfectionism and people pleasing originated and how to use that knowledge to guide your journey to becoming the real you.-The type of perfectionist and/or people-pleaser you are and how that influences your life experiences.-Practical tips, tricks, and techniques to use in changing the way you think, how you feel, and what you do that keeps you stuck.-How to shatter your perfectionism and people-pleasing and start embracing authenticity.

Author: Carly Lebaron Lmft
Publisher: Embracing Authenticity
Published: 11/16/2017
Pages: 140
Binding Type: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d
ISBN13: 9780999635209
ISBN10: 0999635204
BISAC Categories:
- Self-Help | Personal Growth | General

About the Author
Dr. Carly LeBaron received her Bachelor's degree in Psychology and her Master's and Doctorate in Marriage and Family Therapy. She is a Licensed Marriage and Family Therapist and is currently working in private practice in Utah. She specializes in working with women who struggle with perfectionism, people-pleasing, depression, anxiety, eating disorders, body image issues, low self-esteem, and burnout from daily life. With almost ten years of experience counseling perfectionists and people-pleasers and a lifetime of experience as a perfectionistic people-pleaser herself, she has a passion for helping others overcome these issues and learn who they truly are beneath the porcelain. She is married to her best friend, has three beautiful sons, and a mischievous Shih Tzu puppy. She loves to cook, bake, hike, camp, craft, read, write, and travel. She is a gleeful yoga enthusiast and a serious foodie who is learning to embrace her own authenticity every day. You can find Dr. LeBaron online at www.embracingauthenticity.org.

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