Description
Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.
Chapters include:
Your Skin
Essential Nutrition
CBD
Sun Protection
Skin Cancer
Common Skin Conditions for Runners
Hair Care for the Athlete
Training Tips
Race Day Trips
Run Happy! Run Safe!
Author: Brooke A. Jackson Faad
Publisher: Jackson Dermatology Consultants
Published: 07/09/2021
Pages: 72
Binding Type: Paperback
Weight: 0.15lbs
Size: 7.00h x 5.00w x 0.15d
ISBN13: 9781952481277
ISBN10: 1952481279
BISAC Categories:
- Sports & Recreation | Running & Jogging
- Sports & Recreation | Walking
- Health & Fitness | Diseases | Skin