Sleep: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom)

Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life.

In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized.

90-DAY JOURNAL: Features day and night reflections for 90 days, allowing users to track sleep progress over the course of 3 months
IDEAL SIZE: This 5.75 x 8.25-inch journal is the perfect size--big enough to capture thoughtful notes and small enough to travel with you
BEAUTIFULLY ILLUSTRATED: Beautiful and delicate illustrations and a contemporary design inspire mindfulness and restful sleep
BUILD YOUR GUIDED JOURNAL COLLECTION: Sleep: A Day and Night Reflection Journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more

Author: Insights
Publisher: Insights
Published: 09/14/2021
Pages: 192
Binding Type: Paperback
Weight: 0.96lbs
Size: 8.74h x 6.02w x 0.72d
ISBN13: 9781647223892
ISBN10: 164722389X
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Journaling
- Health & Fitness | Healthy Living & Personal Hygiene