Sleep: A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook)

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night's sleep.

A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day.

MINDFULNESS PRACTICE: Build more mindful habits by journaling the day's worries, stresses, and thoughts before bed. Go to bed calmer, more relaxed, and have a better night's sleep.

IDEAL SIZE: This 5 x 7.5-inch journal is the perfect size, big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel.

BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.

Author: Insights
Publisher: Insights
Published: 09/14/2021
Pages: 168
Binding Type: Paperback
Weight: 0.70lbs
Size: 7.95h x 5.40w x 0.65d
ISBN13: 9781647225018
ISBN10: 1647225019
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | Happiness
- Self-Help | Creativity