Sleepyhead: The Neuroscience of a Good Night's Rest

A narcoleptic's tireless journey through the neuroscience of disordered sleep

Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.

Author: Henry Nicholls
Publisher: Basic Books
Published: 09/04/2018
Pages: 368
Binding Type: Hardcover
Weight: 1.30lbs
Size: 9.30h x 6.00w x 1.40d
ISBN13: 9781541672574
ISBN10: 1541672577
BISAC Categories:
- Science | Life Sciences | Neuroscience
- Self-Help | Dreams
- Health & Fitness | Sleep

About the Author
Henry Nicholls is a renowned science writer and author of three books. He has also written for Nature, New Scientist, and hosts the Guardian's "Animal Magic" blog. Nicholls lives in London.