Description
100 Tasty, healthy ways to lose weight-and give your blender a real workout!
A delicious smoothie a day helps keep unwanted pounds away. Drawing on nearly two decades of experience as a registered dietitian and licensed nutritionist, Laura Burak is going to teach you just how yummy weight loss can be.
Slim Down with Smoothies starts you off right with easy-to-follow plans and recipes for dozens of fun and great-tasting smoothies-perfect for supplementing your daily meals. Not only will Laura's straightforward and supportive approach to healthy eating help you reach your weight loss goals, but it'll also make you smile as you enjoy smoothies like the LBN Slims Vanilla Latte or Pink Paradise. If you're ready to start losing weight, whip up some satisfying smoothies today!
Slim Down with Smoothies includes:
- Safe and healthy-Get smoothie-making and diet management advice from an experienced registered dietician who will help you feel your best as you lose weight.
- Starting strong-Jump straight into blender life with help from a 21-day weight loss or a 7-day detox plan, complete with daily check-ins to make sure you're taking care of yourself.
- 100 Smoothies-From fruit and chocolate to coffee and PB&J, discover a ton of easy recipes with delicious flavors that you'll love drinking almost as much as you love losing weight.
Losing weight is a snap-with a little help from some seriously scrumptious smoothies.
Author: Laura Burak
Publisher: Rockridge Press
Published: 06/30/2020
Pages: 176
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.20h x 7.40w x 0.70d
ISBN13: 9781646117079
ISBN10: 1646117077
BISAC Categories:
- Cooking | Beverages | Juices & Smoothies
- Cooking | Health & Healing | Weight Control
- Health & Fitness | Diet & Nutrition | Weight Loss
About the Author
LAURA BURAK, MS, RD, CDN, has more than 16 years of experience as a registered dietitian and licensed nutritionist. She teaches clients to appreciate the power of food on their health-without ever sacrificing a fun and fulfilling life. Laura is the founder and president of Laura Burak Nutrition, a private practice and consulting business. She is a mother to two children who love challenging her encouragement of green foods.