Description
There's a lot of love for napping, and a lot of science that supports it, but ... it has a bit of a bad reputation, even though it's an important part of many cultures! So instead of celebrating them, they're a secret obsession for many work-from-homers or corporate (under-desk) nappers. But naps don't have to be stigmatized any longer! Slow Down, Take a Nap will reclaim the siesta as self-care, in a funny, quirky, and sweetly illustrated way.
Packed with content ranging from the serious and data-driven to the hilarious and entertaining, Slow Down, Take a Nap includes quotes ("Think what a better world it would be if we all, the whole world, had cookies and milk about three o'clock every afternoon and then lay down on our blankets for a nap. --Barbara Jordan"), definitions (What is sleep inertia anyway?), fun facts, flow charts, illustrated scenes, profiles of great nappers in history, and more.
Author: Duopress Labs, Marina Oliveira
Publisher: Duopress
Published: 11/07/2023
Pages: 128
Binding Type: Hardcover
Weight: 0.61lbs
Size: 6.10h x 6.10w x 0.60d
ISBN13: 9781728280493
ISBN10: 1728280494
BISAC Categories:
- Health & Fitness | Sleep
- Humor | General
- Self-Help | General