Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol

A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

Are you ready to take your power back from alcohol?

Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.

You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.

Author: Kayla Lyons
Publisher: Watkins Publishing
Published: 09/12/2023
Pages: 288
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.40h x 5.30w x 1.00d
ISBN13: 9781786787521
ISBN10: 1786787520
BISAC Categories:
- Self-Help | Substance Abuse & Addictions | Alcohol
- Health & Fitness | Health Care Issues

About the Author
Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol. She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla has been in recovery from substance abuse since 2016 and is an active advocate for more affordable, accessible treatment and resources.