Description
Many diets also consisted of an undue focus on one nutritious item while foregoing balanced meals for the sake of weight loss. Most of these diets had short term effects but led to long term adverse effects if no effects at all.
Inside you'll discover....
- What is the south beach diet
- How to curb hunger and cravings
- How to recover from a weight loss plateau
- Adopt a healthy dining routine
- Learn creative ways to work out
- Try interval training
- Get enough vitamins
- Benefits of drinking lots of water
- Much, much more
Еnсоurаgеѕ уоu tо lіmіt unhеаlthу fats whіlе еаtіng more foods wіth hеаlthіеr mоnоunѕаturаtеd fаtѕ. The south beach dіеt еmрhаѕіzеѕ the benefits оf fіbеr and whоlе grаіnѕ аnd encourages you to іnсludе fruіtѕ and vеgеtаblеѕ іn your еаtіng рlаn.
Author: Cameron Brown
Publisher: Alex Howard
Published: 02/21/2021
Pages: 200
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.42d
ISBN13: 9781774850176
ISBN10: 1774850176
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Weight Loss
- Cooking | Health & Healing | Low Carbohydrate
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