Spice Up Your Wall Yoga: Instructional Manual

"Spice Up Your Wall Yoga, Instructional Manual" presents 94 yoga poses using a wall as a prop. Through 297 pages and 381 photos, along with instructions and benefits of each pose, it gives yoga instructors and practitioners, examples of easy, moderate, and advanced poses.A wall can be used almost as a personal yoga assistant, as it will help you with proper alignment, it will stretch your muscles deeper, and make you work harder in some cases. On the other hand, it can help one perform certain exercises in a gentler and more relaxing way. On top of these reasons, a wall is a different, fun way to do your yoga class - when you sometimes want to take a break from your regular mat workout. The manual was designed to give you a complete body workout, if you choose to do all or most of the postures on a wall. However, you can select only a few poses and combine them with your mat exercises. You can use a wall to demonstrate proper body alignment to your yoga class. Sometimes you will want to use a wall for inverted poses, like a headstand, for example. I hope it gives you a new material to add to your classes and helps you to spice up your sessions.I came up with this wall routine after years of practice and teaching and I am happy to share it. Thank you for checking it out and enjoy!

Author: K. S. Baresic
Publisher: Createspace Independent Publishing Platform
Published: 07/22/2016
Pages: 302
Binding Type: Paperback
Weight: 1.55lbs
Size: 11.00h x 8.50w x 0.63d
ISBN13: 9781523821594
ISBN10: 1523821590
BISAC Categories:
- Health & Fitness | Yoga

About the Author
K. S. Baresic is a yoga exercise expert and a photography enthusiast. She enjoys capturing nature images, which she publishes in photo journal-style books. She especially loves photographing and sharing close-up details, which we sometimes do not notice as we go about our busy daily lives. She hopes that others will also find inspiration and joy in them. She directs and takes pictures for her yoga books as well. The author has over 20 years experience in teaching yoga - working with groups and individuals, athletes, business people, adults, seniors, and children. Besides yoga certification, she holds an MBA degree in Marketing from Fairleigh Dickinson University. She is currently working on her third yoga book and on her fourth photo journal. Her previously published books include: "Spice Up Your Yoga Warm-Up - Instructional Manual", "Spice Up Your Wall Yoga - Instructional Manual", "Maui Hawaii, Photo Journal", "Spring Blossoms, Photo Journal", and "Colors Reversed, Volume 1: Flowers, Photo Journal". More information is available on Kat's website: www.ksbbooks.com.

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