- Description
Description
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more
Author: Miriam Nelson, Sarah Wernick
Publisher: Bantam Dell
Published: 06/01/1999
Pages: 336
Binding Type: Paperback
Weight: 0.99lbs
Size: 9.01h x 5.99w x 0.91d
ISBN13: 9780553379457
ISBN10: 0553379453
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Exercise | General
- Health & Fitness | Women's Health | General
About the Author
Miriam E. Nelson, Ph.D., is Associate Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Assistant Professor at the School of Nutrition Science and Policy. She is also a Fellow of the American College of Sports Medicine and a Bunting Fellow at Radcliffe College.