Description
Most personal development books focus on logic, willpower, and discipline. But we already know losing weight means eating less and building stronger relationships means communicating more. This book shows how to deal with the limits we put on ourselves to follow through, by attaching productive emotions to our understanding and choices.
Author: Benjamin Halpern
Publisher: BPS Books
Published: 01/17/2015
Pages: 166
Binding Type: Paperback
Weight: 0.44lbs
Size: 8.50h x 5.50w x 0.35d
ISBN13: 9781772360080
ISBN10: 1772360082
BISAC Categories:
- Self-Help | Personal Growth | Success
- Self-Help | Emotions
- Psychology | Emotions
Author: Benjamin Halpern
Publisher: BPS Books
Published: 01/17/2015
Pages: 166
Binding Type: Paperback
Weight: 0.44lbs
Size: 8.50h x 5.50w x 0.35d
ISBN13: 9781772360080
ISBN10: 1772360082
BISAC Categories:
- Self-Help | Personal Growth | Success
- Self-Help | Emotions
- Psychology | Emotions
About the Author
Benjamin Halpern, MSW, LCSW, is President of the F.A.S.T. Center for Personal Development in Lakewood, New Jersey, and the developer of the Staying on Track ... One Step at a Time program for dealing with anxiety and stress. He is an experienced business professional and licensed social worker who is passionate about applying his skills and knowledge to help thousands create the positive life changes they desire.
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