Sutras Through the Seasons: Meditations on the Wholeness of Living Deeply

Sutras Through the Seasons - a contemporary rereading of Patanjali's second-century text, the Yoga Sutras - provides seekers of this sacred work with accessible translations grouped into modern themes that serve as an inward-moving focus for a week or a month at a time. Integrating asana (body work), pranayama (breath work), and dhyana (mind work) techniques alongside the "seasonal" progression of the bodymind according to Ayurveda (the "science of life"), Sutras Through the Seasons offers a self-nourishing exploration of all that it means to be living consciously - to be whole.

Author: Erin Holtz Braeckman
Publisher: Blurb
Published: 07/03/2016
Pages: 132
Binding Type: Paperback
Weight: 0.30lbs
Size: 8.00h x 5.00w x 0.28d
ISBN13: 9781367501119
ISBN10: 1367501113
BISAC Categories:
- Self-Help | General
- Religion | General
- Body, Mind & Spirit | Inspiration & Personal Growth