Teaching Pilates- Basics for Fitness Instructors

Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.

Author: Sheena Kilpatrick
Publisher: Blurb
Published: 05/19/2023
Pages: 82
Binding Type: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.21d
ISBN13: 9781999068219
ISBN10: 1999068211
BISAC Categories:
- Self-Help | General
- Sports & Recreation | General
- Education | General