Description
Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options.
David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE-recommended Cognitive Behavioural Therapy for Insomnia (CBT-i) and the REST programme(R) and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS-recommended stepped-care approach.
Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.
Author: David R. Lee
Publisher: Routledge
Published: 06/09/2023
Pages: 208
Binding Type: Paperback
Weight: 0.71lbs
Size: 9.21h x 6.14w x 0.48d
ISBN13: 9781032435138
ISBN10: 1032435135
BISAC Categories:
- Health & Fitness | Sleep
- Psychology | Psychotherapy | General
- Psychology | Mental Health
About the Author
David R. Lee is a biopsychologist who has been researching, publishing, teaching and treating all aspects related to sleep, especially the sleep of more at-risk groups over the last 22 years. He is Clinical Director at Sleep Unlimited Ltd, a company which specialises in training healthcare professionals, treating individuals with insomnia, engaging with companies to provide sleep services for their human resources divisions, and providing expert assessment and treatment reports and expert witness testimony for the court.
This title is not returnable