The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?

In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

Author: Margaret Wehrenberg
Publisher: W. W. Norton & Company
Published: 02/14/2011
Pages: 312
Binding Type: Paperback
Weight: 1.07lbs
Size: 9.29h x 6.10w x 0.89d
ISBN13: 9780393706291
ISBN10: 039370629X
BISAC Categories:
- Psychology | Psychopathology | Depression
- Self-Help | Mood Disorders | Depression