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- Description
Description
Stay Out of the therapist's office with this life-changing method.
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!
Over many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.
By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.
Author: Colman Noctor
Publisher: Gill Books
Published: 06/13/2023
Pages: 320
Binding Type: Paperback
Weight: 0.88lbs
Size: 9.13h x 5.98w x 1.02d
ISBN13: 9780717197323
ISBN10: 0717197328
BISAC Categories:
- Self-Help | Personal Growth | General
- Self-Help | Motivational & Inspirational
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!
Over many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.
By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.
Author: Colman Noctor
Publisher: Gill Books
Published: 06/13/2023
Pages: 320
Binding Type: Paperback
Weight: 0.88lbs
Size: 9.13h x 5.98w x 1.02d
ISBN13: 9780717197323
ISBN10: 0717197328
BISAC Categories:
- Self-Help | Personal Growth | General
- Self-Help | Motivational & Inspirational
