Description
Find digestive relief with this simple plan to reboot your gut health
Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.
What sets this cookbook apart:
- Overview of gut health-Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.
- Foods to focus on-Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.
- Clear 4-week meal plan-Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.
- 75 simple and satisfying recipes-Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks.
Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan. About the Author KITTY MARTONE is a holistic health practitioner, master herbalist, chef, and founder of www.healthygutgirl.com. Using her own health challenges as motivation to further her education, she studies the ever-changing world of the human microbiome-and how it is the conductor of our health and wellness.
Author: Kitty Martone
Publisher: Rockridge Press
Published: 07/30/2019
Pages: 192
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.25h x 7.50w x 0.55d
ISBN13: 9781641525916
ISBN10: 1641525916
BISAC Categories:
- Health & Fitness | Diseases | Gastrointestinal
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | General