Description
Heart healthy cooking is easy and delicious with 5-ingredient recipes
Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.
- 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
- Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
- A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.
Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
Author: Andy de Santis, Katherine Green
Publisher: Rockridge Press
Published: 04/27/2021
Pages: 180
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.25h x 7.52w x 0.49d
ISBN13: 9781647399740
ISBN10: 1647399742
BISAC Categories:
- Cooking | Health & Healing | Heart
- Cooking | Methods | Quick & Easy
- Health & Fitness | Diet & Nutrition | General