The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet by Speedy Publishing LLC
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The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet by Speedy Publishing LLC

The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet

Speedy Publishing LLC
Price:
$11.99

Description

In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.

Author: Speedy Publishing LLC
Publisher: Speedy Publishing LLC
Published: 07/01/2014
Pages: 50
Binding Type: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d
ISBN13: 9781633837621
ISBN10: 1633837629
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Weight Loss

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