Description
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.Author: John Gray
Publisher: St. Martin's Griffin
Published: 11/15/1991
Pages: 176
Binding Type: Paperback
Weight: 0.68lbs
Size: 8.96h x 7.01w x 0.47d
ISBN13: 9780312064945
ISBN10: 0312064942
BISAC Categories:
- Medical | Allied Health Services | Physical Therapy
- Health & Fitness | Exercise | General
- Health & Fitness | Alternative Therapies
About the Author
John Gray has taught the Alexander Technique for more than twenty years. He lives in England.
This title is not returnable