Description
A 12-week journey to relief from anxiety and fear.
There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
Author: Jantz Ph. D. Gregory L.
Publisher: Tyndale Refresh
Published: 03/09/2021
Pages: 160
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.90h x 6.00w x 0.50d
ISBN13: 9781496441171
ISBN10: 1496441176
BISAC Categories:
- Self-Help | Emotions
- Self-Help | Self-Management | General
- Psychology | Mental Health
There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
Author: Jantz Ph. D. Gregory L.
Publisher: Tyndale Refresh
Published: 03/09/2021
Pages: 160
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.90h x 6.00w x 0.50d
ISBN13: 9781496441171
ISBN10: 1496441176
BISAC Categories:
- Self-Help | Emotions
- Self-Help | Self-Management | General
- Psychology | Mental Health