Description
No matter what your current weight or fitness level is, this plan is your next step for a lifestyle change. By adding one new focus weekly for 12 weeks, filling out your journal, and repetition, magic happens. The weekly focuses become habits, the habits become automatic, and the weight loss is soon passive with minimal conscious effort. Focuses are introduced at the beginning of the week along with ideas to incorporate them into your life and make them fun. In addition, an online forum is available for community, interactions, ideas, and additional resources.
Author: Kary Has
Publisher: Covenant Books
Published: 12/24/2018
Pages: 264
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.00h x 6.00w x 0.72d
ISBN13: 9781643006178
ISBN10: 1643006177
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Self-Help | Motivational & Inspirational