The Best Workout Lifting It Old School: Weight Training And Meal Tracker by Write on Purpose Journals
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The Best Workout Lifting It Old School: Weight Training And Meal Tracker by Write on Purpose Journals

The Best Workout Lifting It Old School: Weight Training And Meal Tracker

Independently Published
Price:
$9.14
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  • Description

Description

Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.

Journal features:

  • 3 monthly calendars to track your routine.
  • A page to input your beginning and end measurements.
  • Daily sections to record up to 10 sets with weight and reps and a notes section.
  • A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.
  • Hydration is important so track your intake to sure you're drinking enough water.
  • Journal 7 x 10 and 100 pages.


    • Author: Write on Purpose Journals
    Publisher: Independently Published
    Published: 08/08/2019
    Pages: 102
    Binding Type: Paperback
    Weight: 0.42lbs
    Size: 10.00h x 7.00w x 0.21d
    ISBN13: 9781089187295
    ISBN10: 1089187297
    BISAC Categories:
    - Health & Fitness | Diet & Nutrition | Nutrition

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