The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth

The creator of National Geographic's popular Blue Zones--now a documentary on Netflix--brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest--including lessons learned, top longevity foods, and the behaviors to help you live to 100--plus a surprising new blue zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.

In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone--the first man-made blue zone yet explored.

Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.

Author: Dan Buettner
Publisher: National Geographic Society
Published: 08/29/2023
Pages: 288
Binding Type: Hardcover
Weight: 2.15lbs
Size: 9.40h x 7.40w x 1.20d
ISBN13: 9781426223471
ISBN10: 1426223471
BISAC Categories:
- Health & Fitness | Longevity
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Diet & Nutrition | Diets

About the Author

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and a second, "The Search for Happiness," in 2017. Buettner has authored seven national bestsellers including: The Blue Zones Kitchen, The Blue Zones, Thrive, TheBlue Zones Challenge, The Blue Zones of Happiness, and The Blue Zones Solution. He is a National Geographic Explorer.