The Complete & Up-To-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Author: Karen J. Bellerson
Publisher: Avery Publishing Group
Published: 08/17/2006
Pages: 624
Binding Type: Paperback
Weight: 0.78lbs
Size: 7.58h x 4.20w x 1.48d
ISBN13: 9781583332436
ISBN10: 158333243X
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Food Content Guides
- Health & Fitness | Diet & Nutrition | Nutrition
- Health & Fitness | Diet & Nutrition | Diets

About the Author
Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.