The Dash Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Dash Diet

Almost unlimited fresh fruits and vegetables keep you full on the DASH diet plan, while protein-rich foods keep you energized. The DASH diet is a lifetime eating plan that was originally designed to help people lower and stabilize high blood pressure, but the plan was found to promote weight loss and improve overall health by helping to prevent and control other conditions, like diabetes and cholesterol levels. DASH, Dietary Approaches to Stop Hypertension (high blood pressure), is a healthy eating plan that focuses on plant-based foods and is backed by the American Heart Association. Keeping a daily journal of all food eaten, blood pressure count and weight will help keep you motivated to stick with the DASH diet.

Author: Speedy Publishing LLC
Publisher: Weight a Bit
Published: 04/12/2014
Pages: 50
Binding Type: Paperback
Weight: 0.23lbs
Size: 10.00h x 7.00w x 0.10d
ISBN13: 9781631870521
ISBN10: 1631870521
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets

About the Author
At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

This title is not returnable