Description
This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.
Author: Cheri Huber
Publisher: Keep It Simple Books
Published: 09/01/2019
Pages: 176
Binding Type: Paperback
Weight: 0.53lbs
Size: 8.30h x 5.40w x 0.50d
ISBN13: 9780991596362
ISBN10: 0991596366
BISAC Categories:
- Self-Help | Mood Disorders | Depression
- Philosophy | Zen
- Self-Help | Emotions
Author: Cheri Huber
Publisher: Keep It Simple Books
Published: 09/01/2019
Pages: 176
Binding Type: Paperback
Weight: 0.53lbs
Size: 8.30h x 5.40w x 0.50d
ISBN13: 9780991596362
ISBN10: 0991596366
BISAC Categories:
- Self-Help | Mood Disorders | Depression
- Philosophy | Zen
- Self-Help | Emotions
About the Author
Cheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of twenty-four books, among them the widely read There Is Nothing Wrong with You, The Communication Book, The Key, and Transform Your Life. She has been a student and teacher of Zen Awareness Practice for forty years. June Shiver has been a student of Zen Awareness Practice for thirty-five years.