Description
THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS!
Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience?
Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names.
So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!
Author: Maggie Greenwood-Robinson
Publisher: Gallery Books
Published: 05/03/2014
Pages: 384
Binding Type: Paperback
Weight: 0.76lbs
Size: 7.99h x 5.00w x 0.96d
ISBN13: 9781476791203
ISBN10: 1476791201
BISAC Categories:
- Health & Fitness | Reference
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Diet & Nutrition | Diets
Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience?
Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names.
So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!
Author: Maggie Greenwood-Robinson
Publisher: Gallery Books
Published: 05/03/2014
Pages: 384
Binding Type: Paperback
Weight: 0.76lbs
Size: 7.99h x 5.00w x 0.96d
ISBN13: 9781476791203
ISBN10: 1476791201
BISAC Categories:
- Health & Fitness | Reference
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Diet & Nutrition | Diets
About the Author
Maggie Greenwood-Robinson is an accomplished author, co-author, and ghostwriter who has written more than 45 books in the areas of psychology, health, and inspiration. She wrote The Biggest Loser, a New York Times bestseller that was the official diet/fitness book for NBC's hit reality show of the same name.