The Everything Easy Anti-Inflammatory Cookbook: 200 Recipes to Naturally Reduce Your Risk of Heart Disease, Diabetes, Arthritis, Dementia, and Other I

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation.

Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's disease, rheumatoid arthritis--and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions.

In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.

Author: Emily Weeks
Publisher: Everything
Published: 12/13/2022
Pages: 272
Binding Type: Paperback
Weight: 1.30lbs
Size: 9.00h x 8.00w x 0.80d
ISBN13: 9781507219898
ISBN10: 150721989X
BISAC Categories:
- Cooking | Health & Healing | General
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Diet & Nutrition | Diets

About the Author
Emily Weeks, RDN, LD, is the creator of the food and wellness website Zen & Spice (ZenandSpice.com) and a nutrition and culinary communications expert. She is a registered dietitian and certified intuitive eating counselor. Emily is the author of Kindred Table: Intuitive Eating for Families, and her work has been featured on various sites, including Today's Dietitian, Good Morning Texas, NPR, Cosmopolitan, and BuzzFeed. She has won both the Dallas and Texas Academy of Nutrition and Dietetics Media Awards. Emily partners with food brands and organizations on recipe development, food photography, nutrition communications, and media spokesperson work. She lives in Wylie, Texas.