The Everything Glycemic Index Cookbook

Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:

• Tomato and Feta Frittata
• Asian Sesame Lettuce Wraps
• Barley Risotto with Mushroom and Thyme
• Ginger Beef and Napa Cabbage
• Braised Chicken with White Beans and Kale
• Dark Chocolate-Dipped Macaroons

With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you

Author: Leeann Weintraub Smith, Ilya Michael Rachman
Publisher: Everything
Published: 11/18/2010
Pages: 304
Binding Type: Paperback
Weight: 1.40lbs
Size: 9.20h x 7.90w x 0.70d
ISBN13: 9781440505843
ISBN10: 1440505845
BISAC Categories:
- Cooking | Health & Healing | Diabetic & Sugar Free
- Health & Fitness | Diseases & Conditions | Diabetes
- Cooking | Courses & Dishes | General

About the Author
LeeAnn Smith, MPH, RD is a registered dietitian in private practice. She provides nutrition counseling to individuals, families, and businesses. Smith also consults for numerous companies such as the Coca Cola Company, Helen's Kitchen, Nationwide Better Health, and H2 Wellness. She is a member of the American Dietetic Association, the Renal Dietitians Dietetic Practice Group, the Dietetics Practice-Based Research Network, and the Nutrition Entrepreneurs Practice Group.

Ilya Michael Rachman, MD, PhD is a clinical instructor at the UCLA School of Medicine, a diplomat for the American Board of Internal Medicine, and a practicing internist specializing in treating weight-related diseases such as diabetes, hypertension, high cholesterol, sleep apnea, and arthritis.