The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

Practical tools for breaking free of the cycle of anger

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

• Recognize emotional triggers.
• Improve self-control.
• Accept responsibility for your actions.
• Express yourself in a healthy way.
• Implement relaxation techniques.

With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Author: Robert Puff, James Seghers
Publisher: Everything
Published: 04/18/2014
Pages: 288
Binding Type: Paperback
Weight: 1.25lbs
Size: 9.10h x 7.90w x 0.80d
ISBN13: 9781440572265
ISBN10: 1440572267
BISAC Categories:
- Self-Help | Self-Management | Anger Management (see also Family & Relati

About the Author

Robert Puff, PhD, a psychologist, speaker, and life coach, has appeared on the Discovery Channel, Fox, and MSNBC; in Psychology Today, Forbes, Woman's World, and Martha Stewart Living; as well as on WebMD.com, PyschologyToday.com, and GoodHousekeeping.com. He lives in Newport Beach, CA.

James Seghers, PhD, a psychologist, psychotherapist, and researcher, has been published in a number of scientific journals, including Psychiatry Research, Schizophrenia Bulletin, Journal of Nervous and Mental Disease, and the European Journal of Personality. He lives in Irvine, CA.