The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism

A unique food plan to drop the weight and fuel your body

If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels.

Inside you'll find delicious and satisfying recipes, including:

• Chocolate Banana Protein Pancakes
• Key Lime Pie Smoothie
• Southwestern Fajitas
• Steakhouse Blue Cheese Burger
• Coconut Garlic Shrimp
• Buffalo Chicken Macaroni and Cheese
• Spring Pea and Mint Soup
• Cinnamon Pecan Cookie Bites

The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again

Author: Matt Dustin
Publisher: Everything
Published: 04/01/2016
Pages: 288
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.00h x 9.10w x 0.80d
ISBN13: 9781440595165
ISBN10: 144059516X
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | Low Carbohydrate
- Cooking | Health & Healing | Low Fat

About the Author
Matt Dustin, BS, CSCS, Pn1, is personal trainer, writer, and fitness and nutrition coach. Matt uses carb cycling with his clients to help them break through weight-loss plateaus. He writes about fat loss, nutrition, fitness, and strength training on his blog, The Athletic Physique. Matt's writing has also been featured on Bodybuilding.com, EliteFTS, and STACK Fitness.