Description
One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.
--From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great
Author: MacKie Shilstone
Publisher: Wiley
Published: 06/01/2006
Pages: 290
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.90h x 5.82w x 0.77d
ISBN13: 9780471794011
ISBN10: 0471794015
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Exercise | General
--From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great
Author: MacKie Shilstone
Publisher: Wiley
Published: 06/01/2006
Pages: 290
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.90h x 5.82w x 0.77d
ISBN13: 9780471794011
ISBN10: 0471794015
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Exercise | General
About the Author
MACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special adviser to the U.S. Olympic Committee on sports nutrition, and a consultant to Major League Baseball. He appears in the Mackie and Meg segments on WWL television and has appeared on the Today show, Good Morning America, and many other television programs. His work has been featured in USA Today, Sports Illustrated, and many other publications. Mackie owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.