Description
Everyone experiences self-doubt, but what do we do about it?
The Freedom Journal: Silencing The Critic to Open Yourself to Possibility is a valuable resource for those who want to confront their inner and outer critics and learn the skills to put them to rest. This journal provides a brief overview of the modus operandi of the critic and the damage it can impose upon us. It also provides a script designed to help you set intentions to do the work and make mind, body, and spirit connections. Using a growth mindset and text inspired by Cognitive Behavioural Theory, you will increase your self-awareness, gratitude, and forgiveness.
This hands-on and practical self-help book provides a path to self-acceptance through a combination of personal stories, universal truths, and a four-month guided journal full of daily affirmations and gratitude exercises.
Author: Jackie Eldridge
Publisher: FriesenPress
Published: 11/09/2021
Pages: 408
Binding Type: Paperback
Weight: 1.14lbs
Size: 8.50h x 5.50w x 0.91d
ISBN13: 9781039108974
ISBN10: 1039108970
BISAC Categories:
- Self-Help | Journaling
- Self-Help | Personal Growth | Self-Esteem
- Body, Mind & Spirit | Mindfulness & Meditation
The Freedom Journal: Silencing The Critic to Open Yourself to Possibility is a valuable resource for those who want to confront their inner and outer critics and learn the skills to put them to rest. This journal provides a brief overview of the modus operandi of the critic and the damage it can impose upon us. It also provides a script designed to help you set intentions to do the work and make mind, body, and spirit connections. Using a growth mindset and text inspired by Cognitive Behavioural Theory, you will increase your self-awareness, gratitude, and forgiveness.
This hands-on and practical self-help book provides a path to self-acceptance through a combination of personal stories, universal truths, and a four-month guided journal full of daily affirmations and gratitude exercises.
Author: Jackie Eldridge
Publisher: FriesenPress
Published: 11/09/2021
Pages: 408
Binding Type: Paperback
Weight: 1.14lbs
Size: 8.50h x 5.50w x 0.91d
ISBN13: 9781039108974
ISBN10: 1039108970
BISAC Categories:
- Self-Help | Journaling
- Self-Help | Personal Growth | Self-Esteem
- Body, Mind & Spirit | Mindfulness & Meditation
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