Description
Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me--the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food
Alex Jamieson, a certified holistic health counselor and vegan chef--presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight.
Author: Alex Jamieson
Publisher: Rodale Books
Published: 06/27/2006
Pages: 291
Binding Type: Paperback
Weight: 0.87lbs
Size: 8.32h x 6.14w x 0.85d
ISBN13: 9781594864841
ISBN10: 1594864845
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Healing
- Health & Fitness | Diet & Nutrition | Nutrition
About the Author
ALEX JAMIESON is a holistic health counselor and gourmet natural foods chef. She lives in Los Angeles and New York City with her fiancé, filmmaker Morgan Spurlock.