The Happy Book: Little Ways to Add Joy to Your Life

Whether you're feeling happy or crappy, The Happy Book is a cheerful self-care journal filled with little ways to add joy to your life.

Quirky journal prompts to make you smile

Positive affirmations and feel-good associations

Activities to get you out of your funk and try something new

Fun pages designed for you to document your journey

The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up! With plenty of space to doodle, draw, scribble thoughts, make lists, fill in the blanks, and paste pictures, this book is about creating joy you can express yourself in and look back on. Fully interactive and customizable for each reader, everyone's happy formula is unique. Whether you do them once or again and again in new ways, this inspirational journal has enough abundant joy for all--the perfect gift to share with friends and family.

Author: Rachel Kempster, Meg Leder
Publisher: Sourcebooks
Published: 11/01/2009
Pages: 208
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.00h x 6.00w x 0.50d
ISBN13: 9781402226526
ISBN10: 1402226527
BISAC Categories:
- Self-Help | Personal Growth | Happiness

About the Author
Rachel Kempster and Meg Leder have completed a combined total of six happy books (and they're working on seven and eight right now!). Rachel, a publicist and crafter, has appeared on The Today Show several times as a corporate spokesperson. Meg, a book editor, has appeared twice on Martha as a craft expert. Rachel and Meg both live in NYC.