The Healing Power of NatureFoods: 50 Revitalizing SuperFoods and Lifestyle Choices That Promote Vibrant Health

Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that's the basic premise behind this informative book While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes

Author: Susan Smith Jones
Publisher: Hay House
Published: 05/01/2007
Pages: 178
Binding Type: Paperback
Weight: 0.78lbs
Size: 9.02h x 7.06w x 0.45d
ISBN13: 9781401912406
ISBN10: 1401912400
BISAC Categories:
- Health & Fitness | Alternative Therapies
- Health & Fitness | Diet & Nutrition | Nutrition

About the Author
Susan Smith Jones, Ph.D., has authored a variety of audio programs, 17 books, and hundreds of magazine articles. For 30 years, at UCLA, she taught students, staff, and faculty how to be healthy and fit; and is internationally renowned as a holistic health consultant and motivational speaker to corporate and community groups. As a frequent guest on radio and television talk shows, Susan enthusiastically shares her wisdom and expertise on simple ways to create vibrant health and live a balanced, peaceful life.

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