Description
Take the tasty route to a healthier heart with these preventative recipes
This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.
- 125 recipes―From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
- Dishes for all skill levels―The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
- Essential facts―Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.
Discover how great eating right can taste―and feel―with this preventative cookbook.
Author: Cheryl Mussatto
Publisher: Rockridge Press
Published: 06/23/2020
Pages: 192
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.25h x 7.50w x 0.52d
ISBN13: 9781646117291
ISBN10: 1646117298
BISAC Categories:
- Cooking | Health & Healing | Heart
- Health & Fitness | Diet & Nutrition | General
- Cooking | Methods | Quick & Easy